Savasana: Position of total relaxation.
Balasana: Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana: This position calms the brain and heals tired
legs.
Marjayasana: Position stimulates the midriff area and the spinal column.
Halasana: Excellent for back pain and insomnia.
Dolphin: Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana: Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana: This position is great for massaging the hip area.
Malasana: This position, for ankles and back muscles.
