Το μεθύσι προσφέρει τα ίδια οφέλη με την YOGA

[xvitos]

Savasana: Position of total relaxation.




Balasana: Position that brings the sensation of peace and calm.





Setu Bandha Sarvangasana: This position calms the brain and heals tired
legs.





Marjayasana: Position stimulates the midriff area and the spinal column.





Halasana: Excellent for back pain and insomnia.



Dolphin: Excellent for the shoulder area, thorax, legs, and arms.




Salambhasana: Great exercise to stimulate the lumbar area, legs, and arms.




Ananda Balasana: This position is great for massaging the hip area.






Malasana: This position, for ankles and back muscles.